The most important thing
The most important thing in therapy is feeling heard, respected and cared about. In this way, my approach is based on compassion and collaboration.
The psychological techniques themselves that I use in therapy are acceptance and mindfulness-based approaches, including ACT (Acceptance and Commitment Therapy), as well as CBT (Cognitive Behavioural Therapy).
This involves identifying what uncomfortable thoughts and feelings are showing up, how these might be impacting on your day to day life, and exploring new ways to relate to them so that life can become rich, full and rewarding.
For a helpful article written by Esther Perel about how to find the right therapist, click here.