By now you have perhaps tried everything to get rid of these thoughts and feelings. Is it working? Or is the effect short-lived? If so, there is still hope. The hundreds of people I have worked with who have incorporated these skills into their life report the following benefits: 

  • learning to relate to uncomfortable feelings more gently

  • increasing energy, vitality, productivity and motivation

  • being able to bounce back from and manage life stressors

  • developing ways to engage more fully in the things that matter to you (e.g. exercise goals, work goals)

  • navigating life transitions

  • handling grief and loss

  • cultivating more meaningful relationships

  • clarifying what matters