The hard stuff


Have you been struggling with any of the following things lately? And more importantly, does the way you deal with them tend to "shrink" your life?


  • anxiety (in social situations, panic attacks, or other forms of anxiety)

  • low mood/depression

  • adjusting to or navigating stressful life events, burnout or life transitions

  • general feelings of disconnection/dissatisfaction, feeling in a rut

  • relationship challenges

  • grief and loss

  • dealing with the impact of physical health conditions