Maybe this can help.


Do you ever have times when you feel stuck, lost, dissatisfied? Do you ever feel like because of this struggle your life is shrinking rather than expanding? If so, you're absolutely not alone. 

Hi, I'm Anna. I'm a registered psychologist who offers both face-to-face and online therapy. 

I use Acceptance and Commitment Therapy (said ACT like the word) to help you to identify how this struggle might be impacting on your day to day life, and exploring new ways to relate to it so that life can continue to be rich, full and rewarding. 

Over the last ten years I have helped many people like you to learn to relate to the "hard stuff" in a new way, freeing them up to experience some of the reported benefits of ACT.