If you'd like to know a little more about what Acceptance and Commitment Therapy is, this article was printed in the New Zealand Listener magazine.
Also, here is an interview I did in 2015 on National Radio about ACT and Anxiety
"Anna has been a great therapist. She is insightful, compassionate, and above all, genuine. I really felt that I was heard and understood and she gave me great tools to work with."
"Anna made me feel understood, cared for and ultimately helped me move forward"
"I feel truly blessed to have had Anna as my therapist and I could not have done it without her. Her kindness and professional expertise helped me a lot, and I have grown a lot since my first visit as a result of the techniques she has taught me. I would highly recommend her."